Tag - tai chi what is it

Do you want to have strong muscles and a slim figure at the same time? You should definitely try Pilates - it's a physical activity for everyone!

Saying goodbye to holiday pounds in less than a week? Sounds like quite a challenge.... But thanks to intensive training it can be child's play!

For some women, menstruation is so stressful that they stop physical activity for a few days each month. Is exercise during menstruation advisable?