Tag - tai chi what is it

Tai Chi or yoga – which activity produces better results?
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Tai Chi or yoga – which activity produces better results?

Tai Chi and yoga – two different activities that affect the body and fitness in a similar way. What are […]

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A balanced diet directly affects your well-being and health. Find out more about the benefits of eating a balanced diet and what it should look like.
How to dress for fitness classes during pregnancy? We suggest future moms!
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How to dress for fitness classes during pregnancy? We suggest future moms!
Wondering how to choose the right sportswear? Use our suggestions and choose a model perfectly suited to your needs!
Aqua zumba – dancing madness in water
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Aqua zumba – dancing madness in water
Looking for a workout that doesn't strain your joints and isn't too strenuous? Do you want to have fun while exercising? Try aqua zumba!