Tag - tai chi vs yoga

Tai Chi or yoga – which activity produces better results?
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Tai Chi or yoga – which activity produces better results?

Tai Chi and yoga – two different activities that affect the body and fitness in a similar way. What are […]

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In a healthy body, a healthy spirit, or how to stay in shape by training online
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In a healthy body, a healthy spirit, or how to stay in shape by training online
In a situation where all gyms and fitness clubs are closed, we have to experiment with training within our own four walls. Check out what exercises you can do at home to stay in shape and show off your attractive figure!
How not to fall into a training rut?
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How not to fall into a training rut?
Do you find yourself postponing your workout for another day because you're tired of the exercise routine? Check out how to avoid it!
Exercises for body improvement that can be done both at the gym and at home. See what the trainers have prepared!
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Exercises for body improvement that can be done both at the gym and at home. See what the trainers have prepared!
These exercises (at home and at the gym) will allow you to finally enjoy the silhouette of your dreams - check it out for yourself!