Tag - tai chi vs yoga

Tai Chi or yoga – which activity produces better results?
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Tai Chi or yoga – which activity produces better results?

Tai Chi and yoga – two different activities that affect the body and fitness in a similar way. What are […]

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The art of survival is no longer just the domain of men. What do women’s survival trips look like?
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The art of survival is no longer just the domain of men. What do women’s survival trips look like?
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Women’s issues and running – tips for active women runners
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Running during your period? Why not! Physical activity has a beneficial effect on menstrual pain and other unpleasant symptoms. Find out why you should not give up training during your period.