Tag - tai chi exercises for the spine

Saying goodbye to holiday pounds in less than a week? Sounds like quite a challenge.... But thanks to intensive training it can be child's play!

Thinking about buying a pregnancy exercise ball? Find out what to look for and how to properly size for your height!

The juice detox is a thing of the past! The time has come for a diet consisting of healthy and wholesome soups. Discover the latest diet trend.