Tag - tai chi exercises for the spine

In a situation where all gyms and fitness clubs are closed, we have to experiment with training within our own four walls. Check out what exercises you can do at home to stay in shape and show off your attractive figure!

Tai Chi and yoga – two different activities that affect the body and fitness in a similar way. What are […]

How to protect your body from the adverse effects of high temperatures? Check how to train when the heat is pouring from the sky.