Tag - tai chi exercises for the spine

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Tai Chi or yoga – which activity produces better results?
Garret Crawford
/
Tai Chi or yoga – which activity produces better results?

Tai Chi and yoga – two different activities that affect the body and fitness in a similar way. What are […]

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Try doing triceps atlas exercises on your own and see results after just a few weeks!
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Dance and lose weight! Which dance classes burn the most calories?
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