Tag - tabata exercises for beginners

How to do a tabata workout on a bike?
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How to do a tabata workout on a bike?

Learn how to safely begin your high intensity training on the bike!

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5 popular myths about tabata training
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5 popular myths about tabata training

Tabata is a few minutes long workout that combines aerobic and interval training. Recently it has gained popularity, but at the same time there are many myths surrounding it. We debunk them all!

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Just 5 minutes a day – studies have confirmed the health benefits of tabata training!
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Just 5 minutes a day – studies have confirmed the health benefits of tabata training!

A valuable workout does not always have to be time-consuming, which is best proved by the increasingly popular tabata. The […]

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In search of creative ways to workout. Tabata and plank are conquering Instagram!
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In search of creative ways to workout. Tabata and plank are conquering Instagram!

Access to physical activity has been significantly reduced. Gyms and fitness clubs have been closed for several months, and recently […]

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Purifying ginger bath – a winter detox with a soothing note
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Purifying ginger bath – a winter detox with a soothing note
Originating in ancient China, the tradition of ginger baths has also gained popularity in the West. Find out how a ginger bath works and how you can prepare it yourself!