Tag - superfoods

In a situation where all gyms and fitness clubs are closed, we have to experiment with training within our own four walls. Check out what exercises you can do at home to stay in shape and show off your attractive figure!

Karate is a martial art, which can be successfully practiced also by women. Check, why it is worth to try your strength on the mat!

Four minutes of intense training is enough to achieve the desired results! Provided, of course, that you choose the right set of exercises.