Tag - stretching

FitnessTrain with us
Stretching is key – the best exercises for twine
Garret Crawford
/
Stretching is key – the best exercises for twine

Anyone who has ever tried to do twine knows that it is not a mundane activity. It requires a solid […]

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Fitness with a ball – examples of exercises for the whole body
Fitness
Garret Crawford
/
Fitness with a ball – examples of exercises for the whole body
Fitness with a gym ball - a set of exercises that will appeal to any lover of physical activity! Here are examples of activities for different parts of the body.
Does fatigue keep you up at night? Check how to remedy it!
Healthy lifestyle
Garret Crawford
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Does fatigue keep you up at night? Check how to remedy it!
Our life often moves at such a dizzying pace that at some point we can no longer keep up with […]
Yoga, Pilates, Zumba – what to choose?
PilatesTrain with usYogaZumba
Garret Crawford
/
Yoga, Pilates, Zumba – what to choose?
In the era of various proposals for physical activity, it is hard to decide which type of workout to choose. Check out the benefits of yoga, zumba or pilates.