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Exercise at home – without equipment and without spending money!
Garret Crawford
/
Exercise at home – without equipment and without spending money!

Sport is extremely important in everyday life, but not everyone knows how to get into it properly. Find out what exercises you can do and what direction you can take to increase your fitness, muscle mass or just to feel better!

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Achieving a Sun-Kissed Glow: Understanding the Science Behind Melanin and Skin Tone
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Researchers from the journal PLOS Medicine have proven that there is no upper limit to safe exercise. The results of […]
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The biggest advantage of fitness clubs is the professional gym equipment that allows you to perform various types of workouts.
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