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How to properly perform the plank, or the popular “plank”?
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How to properly perform the plank, or the popular “plank”?

Enhance your daily workout with a plank, get a flat stomach, and learn how to properly perform the popular “plank”!

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Fashionable outfit for yoga – feel the full comfort of exercise!
Keep up with the latest trends and choose the perfect yoga outfit to go with this season's trendy styles!
Pregnancy exercise ball – what size to choose?
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Pregnancy exercise ball – what size to choose?
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Breaking – a dance sport with no shortage of charismatic women
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Breaking – a dance sport with no shortage of charismatic women
Breaking is a dance form that originated in the Bronx, New York. It turns out that women practice it as often as men!