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Unless there are health contraindications, moms-to-be can do gentle strength training, swimming or yoga without worry.

Nowadays, healthy and unprocessed food is a rarity and a luxury. For this reason, most Poles complain about vitamin and mineral deficiencies. Learn about supplements - a way to supplement your diet.

Replenishing fluids during your workout is very important. There are a few rules to keep in mind to keep you hydrated.