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spring sport
Tag - spring sport
Psyche
Garret Crawford
/
12 May 2021
How do you find the motivation to play sports in the spring?
Spring is the best time of year to start exercising. But what to do when you lack the will to […]
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Garret Crawford
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19 January 2021
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Researchers from the journal PLOS Medicine have proven that there is no upper limit to safe exercise. The results of […]
Tabata
Train with us
Garret Crawford
/
27 May 2021
5 popular myths about tabata training
Tabata is a few minutes long workout that combines aerobic and interval training. Recently it has gained popularity, but at the same time there are many myths surrounding it. We debunk them all!
Gear and accessories
Train with us
Garret Crawford
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16 July 2021
How to work on muscle mass at home?
You can also do muscle exercises at home. See how to make them as effective as possible.