Tabata is a few minutes long workout that combines aerobic and interval training. Recently it has gained popularity, but at the same time there are many myths surrounding it. We debunk them all!
Gym attire can be a great motivator to exercise. But what should you keep in mind when choosing clothes for the workout? We suggest what to wear to the gym to feel good and comfortable.
It is commonly accepted that sports combining gymnastics, fitness exercises and weight lifting are the domain of men. However, women are also doing great during the workout!
