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The pelvic floor is a network of muscles that support the bladder, bowels and uterus. Many women experience problems, such as incontinence, as a result of childbirth, obesity, chronic constipation or other stresses on the pelvic floor

Wondering what equipment will best suit your needs? Find out what parameters to necessarily pay attention to when buying your first tennis racket!

Unless there are health contraindications, moms-to-be can do gentle strength training, swimming or yoga without worry.