Tag - sports gymnastics apparatus

Your hobby

Garret Crawford

30 June 2021

Aerial silk – female aerial stunts

Aerial silks are exercises performed in the air using special vertical slings. Learn about their advantages!

Your hobby

Women’s artistic gymnastics – a beautiful discipline that requires perseverance

Garret Crawford

4 June 2021

Women’s artistic gymnastics – a beautiful discipline that requires perseverance

Impressive acrobatic routines require years of preparation and full control of the body. Check out what artistic gymnastics is all about!

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Crossfit and female figure – is there anything to be afraid of?

CrossfitTrain with us

Garret Crawford

24 June 2022

Crossfit and female figure – is there anything to be afraid of?

It is commonly accepted that sports combining gymnastics, fitness exercises and weight lifting are the domain of men. However, women are also doing great during the workout!

Superfoods in the diet of an active woman – keep fit and healthy energy!

DietFoodHealthy Eating

Garret Crawford

7 July 2021

Superfoods in the diet of an active woman – keep fit and healthy energy!

Not only oatmeal, vegetables, nuts, nuts and lean meat support the diet of an active woman. Here are the products which should not be missing from your healthy menu!

Physical and mental exhaustion – how to distinguish between them?

Psyche

Garret Crawford

15 October 2021

Physical and mental exhaustion – how to distinguish between them?

Are you sleepy and tired, but not sure if it's just sleeplessness? Check out what you should know about fatigue.