Tag - slim arms and hands

FitnessTrain with us

“Butterflies, pelicans, wings” – how to deal with the problem of sagging arms?

Garret Crawford

6 August 2021

“Butterflies, pelicans, wings” – how to deal with the problem of sagging arms?

Want to strengthen your arm muscles and get rid of dangling butterflies? Find out which workout will give you the best results!

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Sexy and firm arms – how to sculpt them?

Garret Crawford

5 May 2021

Sexy and firm arms – how to sculpt them?

Are you dreaming of sexy arms? Learn the most effective exercises to achieve attractive upper muscles!

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Running in place – is it a good alternative for burning body fat?

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Garret Crawford

12 February 2021

Running in place – is it a good alternative for burning body fat?

We often hear about an interesting form of activity, which is running in place. At first glance, it's an interesting option for runners, but it seems that it's not exactly safe and is even discouraged. Find out why!

Cocktail diet vs physical activity – can every woman afford it?

DietHealthy Eating

Garret Crawford

16 March 2021

Cocktail diet vs physical activity – can every woman afford it?

The effects of a cocktail diet are undeniable, but this way of eating is not beneficial for every body.

Marching in place – a home way to burn calories for beginners and pregnant women

FitnessTrain with us

Garret Crawford

19 March 2021

Marching in place – a home way to burn calories for beginners and pregnant women

The beginning of adventure with regular exercises is not always easy. Some workouts are too demanding for us, while others […]