Tag - side plank workout

A full face is nothing to be ashamed of, of course, but for many women it’s a problem that keeps […]

Unless there are health contraindications, moms-to-be can do gentle strength training, swimming or yoga without worry.

Physical activity during the 9 months of pregnancy can have a positive impact on the course and length of childbirth, as well as improve postpartum fitness. Check which fitness accessories you may need during this special period!