Tag - side plank description

Do you dream of learning the secrets of ballet, but think that such classes are organized only for children? Check out what you can gain by taking a ballet course for adults!

How to protect your body from the adverse effects of high temperatures? Check how to train when the heat is pouring from the sky.

Enhance your daily workout with a plank, get a flat stomach, and learn how to properly perform the popular "plank"!