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A personal trainer is a great motivator and will make your workouts much more interesting and you will do them regularly. Do you know what kind of workouts you can do with a trainer? We suggest!

How to make your Pilates training more interesting? Accessories such as a special power ring or a rubber ball, among others, will help.

What is the impact on health of maintaining acid-alkaline balance and how to do it? We tell you about maintaining the right proportions!