Tag - salsation exercises

Salsation – what is hot dance fitness and how does it differ from Zumba?
/
Salsation – what is hot dance fitness and how does it differ from Zumba?

The dynamic salsation workout appeals to many women, which is why many fitness clubs offer several interesting options. Check what the latest trend is and how it differs from zumba!

READ MORE
Latest articles
Recommended articles
A fashionable smartband for the active woman – what to consider when choosing one?
/
A fashionable smartband for the active woman – what to consider when choosing one?
A smartband is a popular electronic device in the form of a wristband. It is the perfect gadget for an active woman. Check out what to consider when choosing one!
Workout diet for active women – how to choose the optimal one?
/
Workout diet for active women – how to choose the optimal one?
A diet tailored to the individual needs of an active woman who trains regularly is a guarantee of a slim figure
Lunges – a versatile exercise for shaping lower body muscles
/
Lunges – a versatile exercise for shaping lower body muscles
This popular exercise can be performed in different variations that engage more muscle parts and add variety to the entire workout.