Tag - salsation classes

If you’re an avid runner or hiker, you’ve probably invested in running or hiking shoes specifically designed for these activities. But do you know what the best trail running shoes womens have to offer?

By taking care of the correct running technique, we can improve not only the results achieved, but also prevent injuries and pain.

For some women, menstruation is so stressful that they stop physical activity for a few days each month. Is exercise during menstruation advisable?