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In a situation where all gyms and fitness clubs are closed, we have to experiment with training within our own four walls. Check out what exercises you can do at home to stay in shape and show off your attractive figure!

The Shambala Detox is a 6-day long hunger strike to cleanse the body of toxins. It is conducted under the supervision of specialists. See its effects!

Benefit from the knowledge of experts and learn the most important advantages of daily stretching. It is worth remembering not only during exercise, but also outside the training plans