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Learn how to incorporate a balanced diet into your life. We present its basic principles.

Depression-focused diet therapy can be very helpful in the long-term and chronic management of the disease. Check out how it works!

Cacao, in all its bitter, chocolatey glory, is one of the most sought-after superfoods today. Prized by the Mayans and the Aztecs for its energy-boosting properties, it has long been used to increase mental focus and productivity, as well as combat fatigue and depression.