Tag - running

RunningTrain with us

How to run in winter to avoid catching a cold? 5 proven tips

Garret Crawford

28 January 2022

How to run in winter to avoid catching a cold? 5 proven tips

Learn how to effectively take care of your health during winter running training and protect yourself from unpleasant ailments!

RunningTrain with us

Women’s issues and running – tips for active women runners

Garret Crawford

2 September 2021

Women’s issues and running – tips for active women runners

Running during your period? Why not! Physical activity has a beneficial effect on menstrual pain and other unpleasant symptoms. Find out why you should not give up training during your period.

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Healthy EatingSuplementation

Garret Crawford

23 May 2021

Vitamin E – effects on the body

Vitamin E is also known as the vitamin of youth and fertility. Because of its demonstrated effect on the human […]

Running in place – is it a good alternative for burning body fat?

RunningTrain with us

Garret Crawford

12 February 2021

Running in place – is it a good alternative for burning body fat?

We often hear about an interesting form of activity, which is running in place. At first glance, it's an interesting option for runners, but it seems that it's not exactly safe and is even discouraged. Find out why!

The Best Hiking Apparel to Make Your Next Adventure a Success

AccessoriesSports fashion

Garret Crawford

22 July 2022

The Best Hiking Apparel to Make Your Next Adventure a Success

Hiking is an activity that’s enjoyed by millions of people each year and can be one of the most rewarding outdoor activities if you do it right.