Tag - running

RunningTrain with us

How to run in winter to avoid catching a cold? 5 proven tips

Garret Crawford

28 January 2022

How to run in winter to avoid catching a cold? 5 proven tips

Learn how to effectively take care of your health during winter running training and protect yourself from unpleasant ailments!

RunningTrain with us

Women’s issues and running – tips for active women runners

Garret Crawford

2 September 2021

Women’s issues and running – tips for active women runners

Running during your period? Why not! Physical activity has a beneficial effect on menstrual pain and other unpleasant symptoms. Find out why you should not give up training during your period.

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Garret Crawford

11 November 2020

Mental training – a sure way to success

Every major sporting event is associated with enormous and imposed from all sides pressure. Competition on the fields, courts or […]

Pelvic floor muscle relaxation – the best ways

Healthy lifestyle

Garret Crawford

10 November 2021

Pelvic floor muscle relaxation – the best ways

The pelvic floor is a network of muscles that support the bladder, bowels and uterus. Many women experience problems, such as incontinence, as a result of childbirth, obesity, chronic constipation or other stresses on the pelvic floor

What is the best thing to eat during menstruation?

Food

Garret Crawford

6 December 2022

What is the best thing to eat during menstruation?

Learn the most important premise of the menstrual diet and see what foods to eat during a painful period!