Tag - running in the sun

Unless there are health contraindications, moms-to-be can do gentle strength training, swimming or yoga without worry.

The Shambala Detox is a 6-day long hunger strike to cleanse the body of toxins. It is conducted under the supervision of specialists. See its effects!

Post-workout break: how long should it last? All you need to do is make sure you give your muscles 48 to 72 hours of rest before you start doing the same exercises.