Tag - running in the heat

Buying the right equipment significantly affects the comfort of your sport and can affect the effects and even the course of the workout itself.

Want to start your spring workouts at home, at the gym or outdoors? See what elements a fitness outfit should consist of.

In a situation where all gyms and fitness clubs are closed, we have to experiment with training within our own four walls. Check out what exercises you can do at home to stay in shape and show off your attractive figure!