Tag - running in place at home

FitnessTrain with us

Marching in place – a home way to burn calories for beginners and pregnant women

Garret Crawford

19 March 2021

Marching in place – a home way to burn calories for beginners and pregnant women

The beginning of adventure with regular exercises is not always easy. Some workouts are too demanding for us, while others […]

RunningTrain with us

Running in place – is it a good alternative for burning body fat?

Garret Crawford

12 February 2021

Running in place – is it a good alternative for burning body fat?

We often hear about an interesting form of activity, which is running in place. At first glance, it’s an interesting option for runners, but it seems that it’s not exactly safe and is even discouraged. Find out why!

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Cocktail diet vs physical activity – can every woman afford it?

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