Tag - running heat

Running in the heat – these are the rules you absolutely must follow!
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Running in the heat – these are the rules you absolutely must follow!

How to protect your body from the adverse effects of high temperatures? Check how to train when the heat is pouring from the sky.

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How does physical training affect our memory and concentration?
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How does physical training affect our memory and concentration?
If you want to take care of your memory and concentration, you should remember about regular physical activity, such as running or dancing.
How to do a tabata workout on a bike?
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How to do a tabata workout on a bike?
Learn how to safely begin your high intensity training on the bike!
Bellies vs flat stomach – should women do this popular exercise?
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Bellies vs flat stomach – should women do this popular exercise?
Check out the effects that systematically performed crunches can have on the female body!