Tag - road bike workout

It is commonly believed that fruit is an irreplaceable source of vitamins. But can we eat them without any restrictions if we are on a diet?

Tabata is a few minutes long workout that combines aerobic and interval training. Recently it has gained popularity, but at the same time there are many myths surrounding it. We debunk them all!

Want to start your spring workouts at home, at the gym or outdoors? See what elements a fitness outfit should consist of.