Tag - return of the abdomen to form after childbirth

Strength training helps improve fitness and shapes muscles. We present the facts and debunk the most popular myths about exercising in the gym.

Karate is a martial art, which can be successfully practiced also by women. Check, why it is worth to try your strength on the mat!

Traditional mayonnaise consists of oil and eggs. However, there is a healthy and vegan alternative that works just as well in the kitchen.