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recovery
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Healthy lifestyle
Garret Crawford
/
14 October 2022
Post-workout routine – these habits should get into your blood!
Training doesn’t end when you do your last exercise – these activities should become your habits!
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From “naturali” to “monsters” – how bodybuilding has evolved over the decades
The ideal bodybuilder has changed beyond recognition since the beginning of the history of the sport. Here's how past champions looked compared to today's favorites!
Detox
Garret Crawford
/
2 November 2022
One-day detox – does it really work?
Is a one-day detox really beneficial? Here's everything you need to know about it!
Healthy lifestyle
femgoal
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5 July 2022
How can we learn to enjoy sports without having to compete all the time?
Rivalry can contribute to increased stress and loss of desire to continue training. Find out how to avoid it!