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quick recovery after cesarean
Tag - quick recovery after cesarean
Train with us
Garret Crawford
/
27 July 2021
When to return to training and what exercises to do after a C-section?
Get back in shape after a C-section in a safe and smart way!
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Food
Healthy Eating
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Benefits of a balanced diet
A balanced diet directly affects your well-being and health. Find out more about the benefits of eating a balanced diet and what it should look like.
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Yoga
Garret Crawford
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20 November 2020
Yin Yoga as a way to reduce stress
Is stress our enemy or our friend? Definitely more often the enemy, so learn an effective way to combat it with relaxing yoga techniques!
Tabata
Train with us
Garret Crawford
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7 December 2020
Intense interval training that is gaining in popularity. What is the phenomenon of tabata?
Better efficiency of the body and intensive burning of fat tissue? You can count on spectacular results with tabata!