Tag - push-ups on your knees

And YOU can exercise like a pro. Yes, and on top of that without leaving the comfort of your home.

If you want to slim and sculpt your arms, it's worth getting a sports accessory such as dumbbells for women. Check which ones are best for you!

Is stress our enemy or our friend? Definitely more often the enemy, so learn an effective way to combat it with relaxing yoga techniques!