Tag - push-ups on your knees

Originating in ancient China, the tradition of ginger baths has also gained popularity in the West. Find out how a ginger bath works and how you can prepare it yourself!

A diet tailored to the individual needs of an active woman who trains regularly is a guarantee of a slim figure

The pelvic floor is a network of muscles that support the bladder, bowels and uterus. Many women experience problems, such as incontinence, as a result of childbirth, obesity, chronic constipation or other stresses on the pelvic floor