Tag - proper hydration of the body

Replenishing fluids during your workout is very important. There are a few rules to keep in mind to keep you hydrated.

Yoga has been gaining popularity over the last decade, as many people have become aware of the incredible physical and mental health benefits it provides.

Physical activity during the 9 months of pregnancy can have a positive impact on the course and length of childbirth, as well as improve postpartum fitness. Check which fitness accessories you may need during this special period!