Tag - premenstrual syndrome exercises

Psyche
Apathy and lack of motivation to exercise – how does the menstrual cycle affect training?
Garret Crawford
/
Apathy and lack of motivation to exercise – how does the menstrual cycle affect training?

Do you feel an extreme aversion to working out during your period? Find out how exercise effectiveness is affected by your menstrual cycle.

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Swap your winter shoes for rollerblades and start training outdoors!
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Garret Crawford
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What are the effects of doing women’s push-ups regularly?
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Garret Crawford
/
What are the effects of doing women’s push-ups regularly?
Who says women's push-ups are inferior to traditional ones? Check out how to properly perform this popular exercise for the best results!