Tag - Power yoga

Fitness with a gym ball - a set of exercises that will appeal to any lover of physical activity! Here are examples of activities for different parts of the body.

Yoga has been gaining popularity over the last decade, as many people have become aware of the incredible physical and mental health benefits it provides.

In a situation where all gyms and fitness clubs are closed, we have to experiment with training within our own four walls. Check out what exercises you can do at home to stay in shape and show off your attractive figure!