Tag - Power yoga

What is Ashtanga, a dynamic form of yoga?
/
What is Ashtanga, a dynamic form of yoga?

Boredom and yoga are synonyms for you? Then you haven’t come across Ashtanga yoga yet. Learn the principles of this type of training and you will see that yoga can be dynamic!

READ MORE
Latest articles
Recommended articles
Exercise a natural support during postpartum depression
/
Exercise a natural support during postpartum depression
According to research, already one in eight women in the world faces postpartum depression! Check out what you should know.
How to complete a fitness outfit?
/
How to complete a fitness outfit?
Want to start your spring workouts at home, at the gym or outdoors? See what elements a fitness outfit should consist of.
How to work on muscle mass at home?
/
How to work on muscle mass at home?
You can also do muscle exercises at home. See how to make them as effective as possible.