Tag - PMS how to relieve

Psyche
Apathy and lack of motivation to exercise – how does the menstrual cycle affect training?
Garret Crawford
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Apathy and lack of motivation to exercise – how does the menstrual cycle affect training?

Do you feel an extreme aversion to working out during your period? Find out how exercise effectiveness is affected by your menstrual cycle.

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What is Ashtanga, a dynamic form of yoga?
Train with usYoga
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Boredom and yoga are synonyms for you? Then you haven't come across Ashtanga yoga yet. Learn the principles of this type of training and you will see that yoga can be dynamic!
Crossfit and female figure – is there anything to be afraid of?
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Crossfit and female figure – is there anything to be afraid of?
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Aerial silk – female aerial stunts
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Aerial silk – female aerial stunts
Aerial silks are exercises performed in the air using special vertical slings. Learn about their advantages!