Tag - PMS how to relieve

Apathy and lack of motivation to exercise – how does the menstrual cycle affect training?
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Apathy and lack of motivation to exercise – how does the menstrual cycle affect training?

Do you feel an extreme aversion to working out during your period? Find out how exercise effectiveness is affected by your menstrual cycle.

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Can you exercise while pregnant?
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Can you exercise while pregnant?
Unless there are health contraindications, moms-to-be can do gentle strength training, swimming or yoga without worry.
Crossfit and female figure – is there anything to be afraid of?
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Crossfit and female figure – is there anything to be afraid of?
It is commonly accepted that sports combining gymnastics, fitness exercises and weight lifting are the domain of men. However, women are also doing great during the workout!
What kind of sports watch to buy?
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What kind of sports watch to buy?
What kind of sports watch to buy? What functions should a smart watch have? What to pay attention to when buying this kind of device?