Tag - PMS how to relieve

Apathy and lack of motivation to exercise – how does the menstrual cycle affect training?
/
Apathy and lack of motivation to exercise – how does the menstrual cycle affect training?

Do you feel an extreme aversion to working out during your period? Find out how exercise effectiveness is affected by your menstrual cycle.

READ MORE
Latest articles
Recommended articles
“Butterflies, pelicans, wings” – how to deal with the problem of sagging arms?
/
“Butterflies, pelicans, wings” – how to deal with the problem of sagging arms?
Want to strengthen your arm muscles and get rid of dangling butterflies? Find out which workout will give you the best results!
5 women’s ways to cope with stress
/
5 women’s ways to cope with stress
Are you not coping with stress? Learn 5 methods to relieve nervous discomfort!
8 Principles of Pilates – enhance your whole body strength and capabilities!
/
8 Principles of Pilates – enhance your whole body strength and capabilities!
Find out how to achieve perfection in body training. Find out what Pilates is!