Tag - PMS

Psyche
Apathy and lack of motivation to exercise – how does the menstrual cycle affect training?
Garret Crawford
/
Apathy and lack of motivation to exercise – how does the menstrual cycle affect training?

Do you feel an extreme aversion to working out during your period? Find out how exercise effectiveness is affected by your menstrual cycle.

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Is it okay to exercise during menstruation?
Train with us
Garret Crawford
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Is it okay to exercise during menstruation?
For some women, menstruation is so stressful that they stop physical activity for a few days each month. Is exercise during menstruation advisable?
Post-workout routine – these habits should get into your blood!
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Garret Crawford
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Post-workout routine – these habits should get into your blood!
Training doesn't end when you do your last exercise - these activities should become your habits!
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Supplementation involves the use of dietary supplements to complement our regular diet and ensure our bodies receive essential nutrients.