Tag - PMS

Apathy and lack of motivation to exercise – how does the menstrual cycle affect training?
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Apathy and lack of motivation to exercise – how does the menstrual cycle affect training?

Do you feel an extreme aversion to working out during your period? Find out how exercise effectiveness is affected by your menstrual cycle.

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Intensive tabata – sets of exercises for advanced
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Weights – a proven way to train routine
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Weights – a proven way to train routine
During regular trainings it happens that after some time we start to feel tired and routine, and the results cease […]
Can all fruits be eaten during a weight loss diet?
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Can all fruits be eaten during a weight loss diet?
It is commonly believed that fruit is an irreplaceable source of vitamins. But can we eat them without any restrictions if we are on a diet?