Tag - PMS

Apathy and lack of motivation to exercise – how does the menstrual cycle affect training?
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Apathy and lack of motivation to exercise – how does the menstrual cycle affect training?

Do you feel an extreme aversion to working out during your period? Find out how exercise effectiveness is affected by your menstrual cycle.

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Benefits of a balanced diet
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Benefits of a balanced diet
A balanced diet directly affects your well-being and health. Find out more about the benefits of eating a balanced diet and what it should look like.
8 Principles of Pilates – enhance your whole body strength and capabilities!
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8 Principles of Pilates – enhance your whole body strength and capabilities!
Find out how to achieve perfection in body training. Find out what Pilates is!
Yoga for advanced – learn the most difficult asanas!
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Yoga for advanced – learn the most difficult asanas!
Find out which yoga poses are considered the most difficult. Find out why they are so demanding!