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Post-workout break: how long should it last? All you need to do is make sure you give your muscles 48 to 72 hours of rest before you start doing the same exercises.

Discover the secret to maintaining optimal health through a balanced fitness routine. Our guide offers practical tips to achieve physical improvement, mental sharpness, and an enhanced sense of well-being.

Saying goodbye to holiday pounds in less than a week? Sounds like quite a challenge.... But thanks to intensive training it can be child's play!