Tag - plank what kind of workout is it

How to properly perform the plank, or the popular “plank”?
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How to properly perform the plank, or the popular “plank”?

Enhance your daily workout with a plank, get a flat stomach, and learn how to properly perform the popular “plank”!

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From “naturali” to “monsters” – how bodybuilding has evolved over the decades
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From “naturali” to “monsters” – how bodybuilding has evolved over the decades
The ideal bodybuilder has changed beyond recognition since the beginning of the history of the sport. Here's how past champions looked compared to today's favorites!
Relaxing after a hard workout – see our tips!
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Relaxing after a hard workout – see our tips!
Below are ways to relax that are worth testing.
What should a reduction diet for women include?
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What should a reduction diet for women include?
A reduction diet can be tasty and inexpensive! It is important that it contains the most important nutrients that women need.