Tag - plank what it is

The beginning of adventure with regular exercises is not always easy. Some workouts are too demanding for us, while others […]

Is it raining, are you in a bad mood and have a lot of work on your mind? Check out how to resist laziness and do your planned workout!

Pilates is a workout that will bring you many benefits. Slimmer figure, stronger muscles - check out why else you should be interested in Pilates!