Tag - plank what it is

How to properly perform the plank, or the popular “plank”?
/
How to properly perform the plank, or the popular “plank”?

Enhance your daily workout with a plank, get a flat stomach, and learn how to properly perform the popular “plank”!

READ MORE
Latest articles
Recommended articles
Ideal running shoes for women – what should they feature?
/
Ideal running shoes for women – what should they feature?
Fashion or comfort - which aspect should decide when choosing running shoes? Or is it possible to combine them?
What are the effects of a sugar detox?
/
What are the effects of a sugar detox?
Sugar detox - learn the basics of cleansing your body of a harmful substance!
Do functional foods improve workouts?
/
Do functional foods improve workouts?
Find out how functional foods work and if it's worth including them in your daily menu!