Tag - plank muscles involved

How to properly perform the plank, or the popular “plank”?
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How to properly perform the plank, or the popular “plank”?

Enhance your daily workout with a plank, get a flat stomach, and learn how to properly perform the popular “plank”!

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the 10 most common excuses from working out – don’t get trapped!
Overcome silly explanations and find the motivation to exercise!
Exercise bands – train at home
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Exercise bands – train at home
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How do I dress for exercises done at home?
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How do I dress for exercises done at home?
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