Tag - plank muscles

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How to properly perform the plank, or the popular “plank”?
Garret Crawford
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How to properly perform the plank, or the popular “plank”?

Enhance your daily workout with a plank, get a flat stomach, and learn how to properly perform the popular “plank”!

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Take advantage of the sunny weather and exercise outdoors!
Garret Crawford
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Take advantage of the sunny weather and exercise outdoors!

The beautiful weather we have been enjoying in recent weeks is definitely conducive to spending time outdoors. It is even […]

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Running in place – is it a good alternative for burning body fat?
RunningTrain with us
Garret Crawford
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Running in place – is it a good alternative for burning body fat?
We often hear about an interesting form of activity, which is running in place. At first glance, it's an interesting option for runners, but it seems that it's not exactly safe and is even discouraged. Find out why!
How to do twine?
FitnessTrain with us
Garret Crawford
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How to do twine?
If you want to perform twine, be sure to do proper stretching exercises on a regular basis.
How to work on muscle mass at home?
Gear and accessoriesTrain with us
Garret Crawford
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How to work on muscle mass at home?
You can also do muscle exercises at home. See how to make them as effective as possible.