Tag - plank how to do

It is a well-known fact that diet plays an important role in overall health, but did you know that your diet can also have an impact on your training results?

Want to start your spring workouts at home, at the gym or outdoors? See what elements a fitness outfit should consist of.

Four minutes of intense training is enough to achieve the desired results! Provided, of course, that you choose the right set of exercises.