Tag - plank exercise results

A full face is nothing to be ashamed of, of course, but for many women it’s a problem that keeps […]

Great figure and great mood - check the effects of regular Zumba training. The combination of dance and aerobics is a great way to spend free time!

For some women, menstruation is so stressful that they stop physical activity for a few days each month. Is exercise during menstruation advisable?