Tag - plank exercise gym

Four minutes of intense training is enough to achieve the desired results! Provided, of course, that you choose the right set of exercises.

Do you find yourself postponing your workout for another day because you're tired of the exercise routine? Check out how to avoid it!

In a situation where all gyms and fitness clubs are closed, we have to experiment with training within our own four walls. Check out what exercises you can do at home to stay in shape and show off your attractive figure!