Tag - plank exercise advantages

Enhance your daily workout with a plank, get a flat stomach, and learn how to properly perform the popular "plank"!

Four minutes of intense training is enough to achieve the desired results! Provided, of course, that you choose the right set of exercises.

Tabata is a few minutes long workout that combines aerobic and interval training. Recently it has gained popularity, but at the same time there are many myths surrounding it. We debunk them all!