Tag - plank exercise

How to properly perform the plank, or the popular “plank”?
/
How to properly perform the plank, or the popular “plank”?

Enhance your daily workout with a plank, get a flat stomach, and learn how to properly perform the popular “plank”!

READ MORE
Latest articles
Recommended articles
Grain detox – an effective treatment to cleanse the body in 10 days
/
Grain detox – an effective treatment to cleanse the body in 10 days
The author of bestselling guides "Diet without wheat" and "Kitchen without wheat" is back with a new project that completely excludes the consumption of grain products from the diet!
The powerful “weak sex” – about women who have changed the face of world running
/
The powerful “weak sex” – about women who have changed the face of world running
Weak sex? Nothing could be further from the truth - the athletic achievements of these women can be dreamed of by many men!
Women’s issues and running – tips for active women runners
/
Women’s issues and running – tips for active women runners
Running during your period? Why not! Physical activity has a beneficial effect on menstrual pain and other unpleasant symptoms. Find out why you should not give up training during your period.