Tag - plank effects

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How to properly perform the plank, or the popular “plank”?
Garret Crawford
/
How to properly perform the plank, or the popular “plank”?

Enhance your daily workout with a plank, get a flat stomach, and learn how to properly perform the popular “plank”!

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Take advantage of the sunny weather and exercise outdoors!
Garret Crawford
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Take advantage of the sunny weather and exercise outdoors!

The beautiful weather we have been enjoying in recent weeks is definitely conducive to spending time outdoors. It is even […]

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Garret Crawford
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Women with prominent breasts often complain of discomfort during workouts. Find out how you can help yourself by choosing the right bra.
What natural products are worth reaching for?
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Natural products are popular now. The offer on the market is large and you do not know what to decide […]
Relaxing after a hard workout – see our tips!
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Garret Crawford
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Relaxing after a hard workout – see our tips!
Below are ways to relax that are worth testing.