Tag - plank benefits

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How to properly perform the plank, or the popular “plank”?

Garret Crawford

8 July 2021

How to properly perform the plank, or the popular “plank”?

Enhance your daily workout with a plank, get a flat stomach, and learn how to properly perform the popular “plank”!

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Take advantage of the sunny weather and exercise outdoors!

Garret Crawford

23 June 2021

Take advantage of the sunny weather and exercise outdoors!

The beautiful weather we have been enjoying in recent weeks is definitely conducive to spending time outdoors. It is even […]

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Purifying ginger bath – a winter detox with a soothing note

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The powerful “weak sex” – about women who have changed the face of world running

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The powerful “weak sex” – about women who have changed the face of world running

Weak sex? Nothing could be further from the truth - the athletic achievements of these women can be dreamed of by many men!

What to follow when buying tennis racquets?

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What to follow when buying tennis racquets?

Wondering what equipment will best suit your needs? Find out what parameters to necessarily pay attention to when buying your first tennis racket!