Tag - plank benefits

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How to properly perform the plank, or the popular “plank”?

Garret Crawford

8 July 2021

How to properly perform the plank, or the popular “plank”?

Enhance your daily workout with a plank, get a flat stomach, and learn how to properly perform the popular “plank”!

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Take advantage of the sunny weather and exercise outdoors!

Garret Crawford

23 June 2021

Take advantage of the sunny weather and exercise outdoors!

The beautiful weather we have been enjoying in recent weeks is definitely conducive to spending time outdoors. It is even […]

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Functional accessories to help you keep your hairstyle in check during your workout!

AccessoriesSports fashion

Garret Crawford

8 August 2022

Functional accessories to help you keep your hairstyle in check during your workout!

Wondering how to prepare the perfect hairstyle for training? Learn about the most proven accessories that will help you get your hair up no matter how long it is!

Crossfit at home without equipment: 7 WODs for the week

CrossfitTrain with us

Garret Crawford

17 December 2021

Crossfit at home without equipment: 7 WODs for the week

Use some simple exercises and plan your workout for the week!

“Dumbbells build muscle”. 6 tips from the great masters that will increase the effectiveness of your training

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Garret Crawford

21 July 2022

“Dumbbells build muscle”. 6 tips from the great masters that will increase the effectiveness of your training

How to take an example is only from the best! Check out what tips the bodybuilding champions have for you