Tag - plank benefits

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How to properly perform the plank, or the popular “plank”?

Garret Crawford

8 July 2021

How to properly perform the plank, or the popular “plank”?

Enhance your daily workout with a plank, get a flat stomach, and learn how to properly perform the popular “plank”!

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Take advantage of the sunny weather and exercise outdoors!

Garret Crawford

23 June 2021

Take advantage of the sunny weather and exercise outdoors!

The beautiful weather we have been enjoying in recent weeks is definitely conducive to spending time outdoors. It is even […]

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Can all fruits be eaten during a weight loss diet?

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Can all fruits be eaten during a weight loss diet?

It is commonly believed that fruit is an irreplaceable source of vitamins. But can we eat them without any restrictions if we are on a diet?

Salsation – what is hot dance fitness and how does it differ from Zumba?

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Salsation – what is hot dance fitness and how does it differ from Zumba?

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Work out in high heels! About the benefits of high heels fitness training

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Garret Crawford

7 February 2021

Work out in high heels! About the benefits of high heels fitness training

High heels fitness is the most feminine of workouts. Learn about the physical activity that has captured the hearts of women around the world!