Tag - plank benefits

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How to properly perform the plank, or the popular “plank”?

Garret Crawford

8 July 2021

How to properly perform the plank, or the popular “plank”?

Enhance your daily workout with a plank, get a flat stomach, and learn how to properly perform the popular “plank”!

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Take advantage of the sunny weather and exercise outdoors!

Garret Crawford

23 June 2021

Take advantage of the sunny weather and exercise outdoors!

The beautiful weather we have been enjoying in recent weeks is definitely conducive to spending time outdoors. It is even […]

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Fruit preserves as a delicious and healthy addition to your diet

DietHealthy Eating

Garret Crawford

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Fruit preserves as a delicious and healthy addition to your diet

Want access to delicious and inexpensive summer fruits all year long? See how to make homemade preserves and incorporate them into your diet.

When to return to training and what exercises to do after a C-section?

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Garret Crawford

27 July 2021

When to return to training and what exercises to do after a C-section?

Get back in shape after a C-section in a safe and smart way!

Looking for a new workout challenge? Start your adventure with trampoline!

FitnessTrain with us

Garret Crawford

12 March 2021

Looking for a new workout challenge? Start your adventure with trampoline!

If standard cardio exercises don't impress you anymore, you might want to turn your attention to jumping fitness. Training on a trampoline gives a lot of benefits, therefore also world celebrities like to use it.