Tag - plank benefits

FitnessTabataTrain with us

How to properly perform the plank, or the popular “plank”?

Garret Crawford

8 July 2021

How to properly perform the plank, or the popular “plank”?

Enhance your daily workout with a plank, get a flat stomach, and learn how to properly perform the popular “plank”!

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Take advantage of the sunny weather and exercise outdoors!

Garret Crawford

23 June 2021

Take advantage of the sunny weather and exercise outdoors!

The beautiful weather we have been enjoying in recent weeks is definitely conducive to spending time outdoors. It is even […]

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Grain detox – an effective treatment to cleanse the body in 10 days

DetoxHealthy Eating

Garret Crawford

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Grain detox – an effective treatment to cleanse the body in 10 days

The author of bestselling guides "Diet without wheat" and "Kitchen without wheat" is back with a new project that completely excludes the consumption of grain products from the diet!

The most effective exercises for firm breasts – to do at the gym and at home!

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Garret Crawford

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The most effective exercises for firm breasts – to do at the gym and at home!

Take care of the appearance of your breasts and complete a simple workout at home or at the gym!

Pilates equipment – what accessories are worth doing exercises with?

PilatesTrain with us

Garret Crawford

13 May 2021

Pilates equipment – what accessories are worth doing exercises with?

How to make your Pilates training more interesting? Accessories such as a special power ring or a rubber ball, among others, will help.