Tag - pilates rubbers

We often hear about an interesting form of activity, which is running in place. At first glance, it's an interesting option for runners, but it seems that it's not exactly safe and is even discouraged. Find out why!

Fitness with a gym ball - a set of exercises that will appeal to any lover of physical activity! Here are examples of activities for different parts of the body.

Are you looking to kickstart your fitness routine with an efficient and effective way of exercising? Cardio training is an excellent way to strengthen your cardiovascular system and keep yourself in good physical shape.