Tag - pilates principles

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Pilates on machines – how does the exercise reformer work?
Garret Crawford
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Pilates on machines – how does the exercise reformer work?

Check out the specifics of the versatile pilates exercise device and learn how the reformer works!

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PilatesTrain with us
8 Principles of Pilates – enhance your whole body strength and capabilities!
Garret Crawford
/
8 Principles of Pilates – enhance your whole body strength and capabilities!

Find out how to achieve perfection in body training. Find out what Pilates is!

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Train with us
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Strength training helps improve fitness and shapes muscles. We present the facts and debunk the most popular myths about exercising in the gym.
How do you maintain a healthy lifestyle during an outbreak?
Healthy lifestyle
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An integral part of a healthy lifestyle is a proper diet. Find out what else is worth doing for your health and how coronavirus affects our functioning.
How does running affect pregnancy?
RunningTrain with us
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How does running affect pregnancy?
Responsible training during pregnancy can have a positive impact not only on the physical condition of the pregnant woman, but also on her well-being and a shorter postpartum period.