Tag - pilates machines

Pilates on machines – how does the exercise reformer work?
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Pilates on machines – how does the exercise reformer work?

Check out the specifics of the versatile pilates exercise device and learn how the reformer works!

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When to return to training and what exercises to do after a C-section?
Get back in shape after a C-section in a safe and smart way!
Liquid supplements and nutrients – are they really better absorbed than tablets or capsules?
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Liquid supplements and nutrients – are they really better absorbed than tablets or capsules?
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Ideal running shoes for women – what should they feature?
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Ideal running shoes for women – what should they feature?
Fashion or comfort - which aspect should decide when choosing running shoes? Or is it possible to combine them?